80 Mesh/200 Mesh Pure Creatine Monohydrate Powder

Creatine monohydrate is a special form of creatine, particularly suitable as a dietary supplement. It has high stability, good safety, and is easily absorbed by the body. Regular supplementation of creatine monohydrate helps increase the body's creatine stores. To date, scientists have not found a more effective form of creatine than creatine monohydrate.

Creatine monohydrate is an amino acid that is crucial for the production of adenosine triphosphate (ATP), which is the main energy source for muscle contraction. While meat and fish contain small amounts of natural creatine, relying solely on diet cannot fully saturate muscle phosphocreatine reserves and free creatine levels. By supplementing with creatine monohydrate, endurance athletes can increase ATP production and enhance athletic performance.

Creatine monohydrate, as a pharmaceutical raw material and a dietary supplement additive, has the following benefits:

● Inhibits muscle fatigue, eliminates exhaustion and tension, and aids in physical recovery;

● Accelerates protein synthesis, enhances muscle elasticity and strength;

● Lowers cholesterol, blood lipids, and blood sugar levels;

● Improves muscle atrophy in middle-aged and elderly individuals, delaying aging.

Studies have shown that creatine monohydrate can significantly improve muscle strength and power, even benefiting endurance athletes. For example, supplementation with creatine can enhance the cycling power output of triathletes, leading to better race performance and more efficient cycling.

Creatine monohydrate increases the availability of ATP, delaying the onset of fatigue, allowing athletes to perform better in high-intensity, short-duration exercises, and maintain higher intensity in repeated training sessions.

Creatine monohydrate aids in rapid recovery from intense exercise. Studies have shown that it reduces muscle damage caused by exercise and helps individuals undergoing resistance training recover faster. Its recovery effects have been consistently confirmed.

Creatine monohydrate may offer cognitive benefits, especially in endurance events. It can reduce mental fatigue during prolonged cognitive tasks and improve cognitive and memory functions, particularly in the elderly or during periods of metabolic stress (such as sleep deprivation).

Research has shown that athletes who regularly supplement with creatine have a lower incidence of cramps, dehydration, and heatstroke. Additionally, athletes supplementing with creatine generally experience fewer injuries, muscle strains, and pulls.

Creatine monohydrate is hailed as one of the most popular and effective nutritional supplements, holding a position comparable to protein products and consistently ranking among the "best-selling supplements." It is not only a "must-have" for bodybuilders but is also widely used by athletes in sports like football and basketball to enhance energy levels and strength.

Creatine is not a banned substance but occurs naturally in many foods, which is why it is not prohibited by any sports organizations. Reports indicate that during the 1996 Olympics, three out of every four medalists used creatine, further demonstrating its widespread use and significant impact in the athletic world.